Discover the Cutting-Edge Martial Arts Training System Exclusively For Teens & Adults That Redefines The Way You Develop Confidence & Skills.

Stepping Out of the Dojo: The Power of Martial Arts for Today's Grown-Ups

Being a teen or an adult can often feel overwhelming; juggling responsibilities, dealing with distractions and standing up to the tough world of cyber bullying can take it's toll. 

You don't have to let life's challenges get you down anymore, there's a way to give yourself the confidence and determination to take on anything. 

Join our Teen & Adult Martial Arts classes today and learn how we can help you boost your self-confidence, sharpen your focus, and develop valuable life skills.

With our expert teachers, friendly community, and outstanding lessons, you'll be well prepared to tackle any challenge that comes your way.

Challenge #1: Strengthening the Mind

Our Teen & Adult Martial Arts program emphasizes building mental resilience as a crucial part of personal development.

Through martial arts practice, you'll learn to confront challenges bravely, push through tough times, and cultivate a strong mindset.

By sharpening your mental strength, you'll be well-prepared to handle stress, setbacks, and other hurdles that life throws at you.

Challenge 2: Escaping the Digital World

In today's world, teens & adults often find themselves stuck in unhealthy and unproductive routines. They're too often glued to screens with no physical activity or meaningful social interaction. 

This leads to lower energy levels, more stress, and a decrease in physical and mental well-being. It can even lead to depression and solitude for some people. 

Teen & Adult Martial Arts classes are the perfect way to break free from this cycle of couch-surfing!

With martial arts you can get active, learn real self-defense skills, increase your confidence, meet great new people, and live a healthier lifestyle overall.

Ready to take back control?

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Challenge #3: Tackling Stress & Overwhelm

Too many teens and adults are feeling overwhelmed and burned out, with no effective way to cope with the constant demands of life. 

You can find yourself going through the motions of day-to-day life without real purpose or energy. That leaves you feeling drained and frustrated, unable to enjoy life as it's meant to be enjoyed.

Teens & Adult Martial Arts Classes provide an effective and enjoyable way to learn healthy stress management techniques that give you back your sense of balance.

These classes will help you take control of your life, energize your body, and clear your mind for greater focus and productivity!

The Solution:

Transformative Martial Arts Classes

Martial arts training goes beyond learning self-defense moves; it's a journey of empowerment, discipline, and confidence.

Here's how martial arts lessons can bring about true transformation:

Physical Fitness Boost

Martial arts training improves physical fitness through cardiovascular workouts, strength training, and flexibility exercises. It offers a full-body workout that promotes weight management, muscle toning, and heart health.

Stress Relief & Mental Wellness

Martial arts reduces stress and boosts mental well-being by developing mental resilience, concentration, and inner peace. It provides a constructive way to release tension and frustration, leading to better emotional health.

Self-Defense Skills & Personal Empowerment

Martial arts enhances self-defense skills, confidence, and personal power while fostering self-discipline, self-control, and respect. These qualities positively influence personal relationships, professional pursuits, and overall self-confidence.

Feeling Safe & Building Confidence

These classes teach valuable self-defense skills, boost self-esteem, and instill a sense of achievement. Martial arts training encourages discipline, focus, and respect, contributing to a well-rounded and confident individual.

Here's What Our Members Are Saying...

"I took a self defense class here that my neighbor invited me to and it was such a great and informative experience. I learned so much and getting to actually practice moves was invigorating! Mark and his assistant were wonderful instructors and were so kind, friendly, positive, and encouraging. So glad I signed up!"

Amanda Dickinson

"This is beyond an EXCELLENT martial arts 🥋 school and the best part about it is the Shihan Mark who is the kindest, most disciplined, dedicated, high moral, strong integrity and gives so much love and respect to all his students. He teaches these same values to all his students. You will see your child grow exponentially in CHARACTER, not just skill, while they are learning martial arts. You will not be disappointed if you give this school a try. If you or your child stay dedicated and disciplined...you too can make your dreams come true."

Laura K

"I was able to take a self defense class today and I’m so glad. I learned so much and felt so at ease with the instructors. Fantastic lesson. I can’t wait to take another class."

Lucy Gerber

"I've been training at this dojo off and on for the past 10 years. A lot has happened since I first joined the program as a teenager with my dad and sister.  I have Life Systems to thank for many things that I've gained over the years. So I can say with confidence that there's no dojo like it. I would recommend it to anyone at any age. If you're reading this and considering joining Life Systems, please do. Who knows what you might get out of it?

Felicity L

What You Can Expect in Every Class...

01

Warm Up

Warm-up exercises are an integral part of any martial arts class. Teen/Adults usually start with a series of stretches and cardio exercises to get their bodies ready for physical activity.

02

Demonstration

Our instructors will demonstrate various techniques such as kicks, punches, blocks, and stances that teens & adults will learn during every class.

03

Partner Drills

After the instructional demonstration, Teens & Adults will practice these techniques with a partner or on punching bags/pads to improve their form and self defense techniques.

04

Life Skills

At the end of class, we do exercises to calm down and ease muscle soreness. We also train the mind by teaching things like mindfulness, healthy eating, leadership, and much more!

Our programs have helped thousands of people, no matter their age, abilities, or backgrounds, learn important self-defense skills and gain useful tools for personal growth.

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